Wiken chest and back. Korang tau tak kenapa workout harinie, lagi 2 hari baru rasa? Kalau tak tau, next post saya explain 😌 ✅ 1. Incline DB Presses 2. One-armed lat pulldowns 3. Seated DB presses 4. Cable rows 5. Side DB lateral raises 6. DB rows 7. Biceps DB curls