In 2012 I injured myself golfing under the influence. 12 shots Jack, 3 beers. Channeling Happy Gilmore, I drove the ball 250 yards but over rotated, dislocating a rib and tearing something. I ignored it for +10 years... 2 years ago I was forced to stop many physical activities due to pain. 9 months ago I started PT. Now I have eased into running 2-3 miles daily, and just completed a 1 hour yoga class. I'm not 100%. but better. Lesson: Take care of it sooner. And never give up. Gym Threads