As food prices soar across Canada, doctors are seeing scurvy cases on the rise. If you're able to forage for wild edibles, the following plants are a great source of vitamin C: Tea from spruce, fir, pine, & cedar needles* Rosehips Wild sorrel (high in oxalic acid so consume sparingly) Wild violet leaves Lambsquarters Raspberry leaves + fruits Wild strawberry leaves + fruits Crabapples Purslane Chickweed Dandelions *Make sure your local conifers are edible & limit consumption to 3 cups weekly