Ever been told to stop running because of knee pain? Susan, one of my runners, in her 30s faced this fear when her doc said running was "dangerous" due to arthritis.

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2024-11-17 02:03

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Dr. Ray Peralta | Run Coach | DPT
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16 小時內	Win Cer winston.cer	3 orthopedic doctors told me that I have osteoarthritis and my miniscus are thin. So I have stopped running for 3 years now. (My last race was a 100 miler in AZ). I still feel knee pain, but continue to keep active with cycling and hiking. I miss running though specifically in autumn and winter. Do you think I can get back to it? 😕