Are use nutritional supplementation powder that covers off my proteins, carbohydrates fats. I don’t use it as a meal replacement. I just use it for wellness.. it’s quick on the go and easy for me to put together around a busy lifestyle.. I’ve been taking it for 10 years and still feel amazing. It is Herbalife nutrition, and the great thing is we also do have a vegan and gluten-free range now to hope this answers your question ❤️💙