most skincare is BS. Get a vitamin C, maybe a retinol, and a good moisturizer and you’re good to go

Wear panty liners, especially if you’re going to be active during the day and you sweat a lot or just are a ✨juicy✨ girly.

If you have straight hair: Wash your scalp always two times with the shampoo to remove the build up and fat and leave your long hair . Hair washing is in fact washing the scalp and gentle touching hair with the foam eventually. Then rich conditioner, lot of rinsing, mandatory hair dryer and you are good to go. It can change completely the condition of your hair.

Wash your hands before washing your face ! Dry your face with a paper towel instead of a regular towel !

As soon as you notice hair on your legs and armpits, start shaving. I was bullied horribly in middle school because my N-mom never told me I was supposed to. Deodorant is mandatory Track your periods on your phone calendar rather than using apps. They're terrible

Clean your vag. Eat right.

Drink Water - ALL DAY LONG Add Ashwaghanda supplement to your vitamin routine to control Cortisol Don’t drink coffee past 12pm GO TO SLEEP (women need 10 Hours to be their best!) Light Weights - it will build your bones and tighten your skin EVERYWHERE ELIMINATE Chronic stress Exercise, Meditate, and therpay to manage NORMAL stress Monthy facials & monthly massages

Put a little valvoline where you spray your perfume to make the scent last longer

Idk if this helps any but when I was on accutane my skin dried out soooo bad and Aquaphor saved my life..I still use it..also cerave body lotion!!

don’t wear a bonnet out in public then go home and lay that same bonnet on your pillow. Now all those Germs are on your face