How to be a gym rat 101? I need all the answers.

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2024-11-17 16:57

How to be a gym rat 101? I need all the answers.

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Janet Oceana
janetoceana

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發文後	用戶	內容
一小時內	🖤 retiredraver	Just show up. Build it in to your schedule. Do exercises that you enjoy. Start off slow. Allow yourself to fall in love with the gym.
2 小時內	𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 \| 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 karinashah.onlinecoach	1. Get a badass coach who shows you the ropes. 2. Be badass Any more info and I’d be doing the first step for you 😅
2 小時內	LJ ljohnbird	Look in mirrors at your muscles constantly, develop body dysmorphia, compare yourself in every mirror to the “you” that you see when you have a pump while lifting. Rinse & repeat. Worked for me…
4 小時內	Xue Tong sugafitnessofficial	Enjoy pain
4 小時內	Anant Gupta anantgupta93	Buy expensive gym wear. You'll feel guilty if you don't use them.
7 小時內	Ariel Arnold-Garcia arielarnoldd	Consistency is key. Consistent in your workouts where it comes habit, same for diet. don’t try to accomplish everything at once. work your way up. don’t forget to treat yourself on occasion.
20 小時內	Ben Bartholomew benbart67	Lift heavy. Protein.