I need ADHD threads to tell me if this is part of my ADHD or just a me problem please. Every time I get a random piece of information, especially about something I “should” be doing, it sticks in my brain forever. Example: I saw a reel from a derm PA saying I should wash my face for 60 seconds to active my face wash’s benefits. Idk if this is true - haven’t fact checked it. Now everytime I wash my face and just randomly, I think about how I should wash my face for 60 seconds. Is this my ADHD?