How I Broke the Cycle Healing wasn’t a straight line for me. I went from being trapped in a toxic relationship to rebuilding myself, only to be blindsided by new wounds when a second relationship ended in the most brutal way. It forced me to dig deeper—into my attachment style, ADHD, my core wounds, and why I opted for emotionally unavailable partners. Through somatic work, inner child healing, breathwork, and meditation, I learned how to truly break the patterns that kept me stuck.