How to Perfect Your One-Arm Dumbbell Row 💪 Here’s How :

2024-11-20 02:30

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幾秒內	Planfit l AI Gym Coach planfit.ai	1️⃣ Set Up Properly . - Place one knee and hand on a bench for support. Keep your torso parallel to the floor. 🌟 . - Grab the dumbbell with a neutral grip and let your arm hang straight down.