What’s the best exercises to grow your back? Gym Threads

2024-11-20 02:47

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發文後	用戶	內容
一小時內	Marc May maylaw_99	Pullups
13 小時內	qu2.ncy pr0tag.0nist	Pull ups and its dont even close, with different varieties of pull ups you can target every single part of your back without having to get into an awkward position