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2024-11-21 01:46
Today’s workout: Easy 30 min with post run rope stretching and foam rolling.
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Running_for_the_thri11
running_for_the_thri11
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Running_for_the_thri11
running_for_the_thri11
I felt my shins in today’s run. Probably a carry over from the 600s I did yesterday. Be sure to factor in slow recovery jogs into your program. Especially after harder workouts. You’ll appreciate the focus on recovery later down the road.