🔹 Lunge - Purpose: A versatile lower-body exercise for building strength & balance. - Target: Quads, hamstrings, glutes. . - Pros: ✅ Easier to learn. ✅ Works both sides evenly. ✅ Improves coordination. . - When to Use: Perfect for beginners or when you want a balanced workout.

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2024-11-21 03:15

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Planfit l AI Gym Coach
planfit.ai

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幾秒內	Planfit l AI Gym Coach planfit.ai	🔹 Bulgarian Split Squat - Purpose: A more advanced move for strength & stability. - Target: Quads (🔥), glutes, and core. . - Pros: ✅ Increases single-leg strength. ✅ Greater range of motion. ✅ Hits glutes harder (if you lean forward slightly). . - When to Use: Ideal for targeting imbalances or when you’re ready for a challenge.