When you perform strength training along with aerobic endurance training we call this concurrent training. There are pros and cons of concurrent training. Understanding these can be helpful.

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2024-11-21 11:30

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幾秒內	Running_for_the_thri11 running_for_the_thri11	Cons: Aerobic training essentially cancels out any gains that you’d like to make in the weight room. If you are hoping to bulk up or gain muscle, adding aerobic training on top of that will make it difficult.