TEN amazing things that walking does for you! Apa lagi, JOM! 1. Reduces stress. 2. Improves mood. Makes you happy! 3. Strengthens your bones. 4. Strengthens your heart. Reduces the risk of a heart attack. 5. Strengthens your muscles. 6. Get your creativity juices flowing! 7. Improves your complexion. You will glow! 8. Helps you gain clarity. 9. Avoid stiffness in your joints. 10. Boosts your immunity.