May I ask, what surgery do you have to undergo that Dr asking you to lose weight? I run a simple program designed for busy people who want to lose weight sustainably.. We gained muscles concurrently as we slim down.. so no have to worry about excessive skin 😊 Happy to chat if you’d like more info!

I can help you bro. Lose weight healthily and no need to go for surgery. Save and confirm can solution. If you went to know more can IG text me and see if this is suitable for you 💪🏻 All the best and everyone deserve better ❤️

I lost 40kg in the span of 2 years, tapi 1st year tu rapid gila coz I pun doc paksa due to physical and mental health reasons. I was 40 when I started, and memang lengan jadi batwing, pipi n leher kendur (pipi u cant do anything, nak angkat weights apa 😂). I look my age now (42) versus time 112kg, tapi dari chronic asthma takleh naik tangga without puff, now I boleh masuk 10km run. Dah x pegi klinik untuk neb, jarang kena allergies, tak snore dah. I say do it. Jgn pikir kulit, pikir for yr kids😊