Ni aku makan semalam. Tambah tea break dalam 15 biji almonds. Semua ni dalam 113g protein. Makan macam ni pon struggle jugak nak cukupkan 120g protein. Macam mana korang yg buat omad and if tu. Kurus mmg kurus tapi look at your skin, your body. Does it look healthy? Does your muscle grow? Ke dia kecut sekali dgn lemak korang. If and omad in long term will deprived u off essential nutrients and protein.