2024-11-23 16:20
Why Workout Partner Is Important
Spotter: Someone who can provide that additional push specially when you are in your last few reps and stop you in case of ego-lifting.
Motivation: When you work out with someone, irrespective of their strength and/or power, there is an immediate external motivation factor and it is good to embrace the same.
Form Correction: It is so easy to make mistakes without even realizing that is happening.
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