Love this I have a sense that you actually the one that can tell us what we need to do

I had my heart attack in my early sixties, hardly any symptoms, (it was a silent heart attack) had 2 stents inserted. According to my surgeon I had about 2-3 weeks before I died. Am now on Carvedilol, has lowered my blood pressure to 115/55. I. see my heart doctor every 6 months. If you can find a PBS special on Women's Heart symptoms, it will outline symptoms of a silent heart attack and signs that are not obvious. I'm 10 years out, wishing you the best of health❣

Consider it a gift and a challenge to be able to improve your health. Enjoy the journey! You are a Champion !!!

Hubs survived a “widow maker” at 51-was in great physical condition- physical work. Genetics played a role. High LDL and Low HDL. Sometimes you can’t escape our family dynamics! Our diet wasn’t the issue. We now eat Mediterranean diet- no red meat or pork, stopped drinking and exercise regularly. Best blood labs in years! Only advice-see if you have similar genetic issues! Good luck! 💙

Still so handsome!🎩 I remember always seeing you in the Pines when I lived in Manhattan… Take good care, I’m 63 on Losartin for bp and feel great! Sending great vibes from Miami!

You are 63?? I cant believe that. Take control of your health and don't let it control you 🙂

I am 68. My cholesterol has been creepy up over the last five years. I definitely picked up some bad habits during the pandemic. I haven’t had a calcium score done in 10, and then it was fine, but I repeating it this month. Dr said if it went up, then he recommends meds. Not opposed to meds, but know I can improve if I just try a bit harder. I need to make an effort to not keep stuff in the house we shouldn’t eat, and less take out. Hard, but necessary. Best of luck on your health journey.

Yes, start limiting the amount of coffee you consume.

Just like my husband you are proof you don’t have to be obese or sedentary to have some of these health concerns. Listen to your doctor, take your meds, exercise, eat well, all the stuff you know ! Best of Luck!

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