I don’t think people realize how hard it is for those struggling with their mental health or profound grief to engage in BASIC activities of daily living. If you’re struggling to shower, or get out of bed, I want you to know, you’re not broken. Do what you can, + stay gentle. -Dr. Jen

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2024-11-23 20:40

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Dr. Jen Wolkin | ADHD + Trauma Therapist
drjenwolkin

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發文後	用戶	內容
一小時內	bri self briselfxo	stay gentle 🤍
4 小時內	seabass_titsworth	Yes. I’ve totally come to terms with my suffering.
4 小時內	Mary B. marygirl123	Yep. And when I’m medicated the feeling better thing never lasts either. Just have to figure out how to get thru.
8 小時內	Ginger Nava ginga_ninja89	I believe this is definitely more true for those of us in survival mode. Its a constant struggle between panicking to get as much done as possible and feeling so overwhelmed by grief and depression its hard just to function on any level. The stark contrast between the two is so infuriating and hard for others to comprehend. Honestly it's hard for the person going through these struggles to fully comprehend themselves. They just endure these extreme feelings surfing their fight for survival.