Are you ADHD? Here’s a thing to remember when you’re stuck in bed in the morning, unable to get up, doomscrolling on [enter your SM platform of choice]. You’re not lazy, you’re not unambiguous, you’re not clueless. That’s your brain desperately trying to get dopamine to kickstart the day. Knowing this gives you a choice of the way to achieve that goal. Here are some suggestions 👇

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2024-11-24 17:59

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Aggie | Holistic Psychologist & Coach | ADHD & Autism
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最先回覆的內容
發文後	用戶	內容
11 小時內	Laura Treibick Bennett thatsmybaby	Or... have a kid so you have no choice but to [reluctantly] get up? 😂🤪
12 小時內	Leighanna Fulton Weir life_with_leighanna	I started putting my phone in the bathroom to charge at night. Keeps me from scrolling or playing games too late AND makes me get out of bed in the mornings. It’s done wonders for me!
13 小時內	mercedeslynn22	Get a dog!
18 小時內	Tina Carter tee07	Might not be for everyone..but I have a very early riser friend who calls me certain days on his way to work...no reason other than sling some banter around 😊. I'm so busy talking and laughing I don't notice myself getting up 😂
2 天內	Lisa Park lisapark517	Strongly agree on the music thing; it's's the easiest one on the list! My current hyper-fixation is Green Day, and I have a playlist of Green Day songs specifically to help me wake up. Ear buds in (so as not to wake hubby), and I'm in the kitchen 5 minutes later, dancing and mouthing the words while I feed the cats (who help me wake up enough to start said playlist so that I will feed them!) One caveat: Prepare your playlist in advance! Mine took about 2 hours to make!