If you’re struggling to shower, or get out of bed, or focus on anything, I want you to know, you’re not broken. Do what you can, + stay gentle. I don’t think people realize how hard it is to engage in BASIC activities of daily living while we traverse such a dark time. -Dr. Jen

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2024-11-24 23:13

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Dr. Jen Wolkin | ADHD + Trauma Therapist
drjenwolkin

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發文後	用戶	內容
2 小時內	The Insight Collective the.insight.collective	This is such a great reminder. 🤍 I am in a constant battle between giving my mind and body the rest it needs vs the (perceived) need to always be productive. The struggle is real for a lot of us.
14 小時內	Ina Carmichael ina.warrior.princess	Sadly, i just got myself to shower after 2 weeks... but I'm proud that I did it finally. Everybody's %100 is different and from day to day. If you're %100 is sitting in bed trying to block out thinking distortions, be proud. If your %100 if reaching out to a crisis helpline, you're doing amazing!
一天內	Kelly fiber.witch	Thank you
一天內	Carol Wells Little carol.w.little	I want to leave the country, but I'm older and would have to do it pretty much by myself and that thought is overwhelming. But life here could really become awful and unsafe. I can't believe we're here.