But I am just a lowkey chill guy

😭😭😭

I’ve been suffering from intense lower back pain due to poor posture (I’m a dentist). One time I was rushed to ER for my acute lower back pain. few years later my gym coach taught me this posture and I have never felt lower back pain eversince. When we slouch forward, we rely on our lower back to support the upper body weight to keep it “upright”. The muscles are too small to withstand the upper body mass.

plz make a post on autoimmune disease i need it please i request