2024-12-24 22:51
hmmm have to disagree. could other chest exercises possibly have better reward/lower risk, sure you can argue that. but, look all the people with very strong bench presses, & they have a really great developed chest. strong bench press=strong chest/nicely developed chest at the end of the day. BB bench press is also extremely enjoyable to many lifters. that alone makes it categorically useful
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