Hi there. It is both mentally and physically draining. I've dealt with it all my life. It does get better, slowly

He is resting you in your most difficult times...He's fighting a battle you can't see..through you...for you...He loves you...

My issue was sleep apnea. The sleep study showed that I stopped breathing 62 times in 8 hours. C pap keeps my airway open to ensure continuous breathing. The depression is another issue that meds help with.

You’re stuck in a rut. You must force yourself into the shower, clean up, get dressed, move around, go for a stroll around the block…wave at people, maybe say hello to someone. You’ll feel better.

For me this was on top of school stress and really low iron. Iron supplements and antidepressants are a life savior

I know the frustration of not knowing where to turn. StrongBody(.ai) connected me with the support I needed, and I want to share it with you