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2024-12-21 16:02
ADHD Lifehack #11: ๐‡๐จ๐ฐ ๐ญ๐จ ๐”๐ฌ๐ž ๐‹๐š๐ญ๐ž-๐๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐’๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ข๐ง๐  ๐’๐ฅ๐ž๐ž๐ฉ (1/2) ๐Ÿงต Itโ€™s bedtime, but suddenly, youโ€™re overflowing with motivation to tackle ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ? Clean the house. Plan tomorrow. Solve world hunger. But you ๐ง๐ž๐ฏ๐ž๐ซ feel this way in the morning, right? What happens next? You pull an all-nighter or stay up way too late, leaving you exhausted and unproductive the next day. Hereโ€™s how to make your late-night motivation work ๐Ÿ๐จ๐ซ you, not ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ you ๐Ÿ‘‡
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ADHD Lifehack #11: ๐‡๐จ๐ฐ ๐ญ๐จ ๐”๐ฌ๐ž ๐‹๐š๐ญ๐ž-๐๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐’๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ข๐ง๐  ๐’๐ฅ๐ž๐ž๐ฉ (2/2) ๐Ÿงต 1๏ธโƒฃ ๐’๐ž๐ญ ๐š ๐Ÿ-๐‡๐จ๐ฎ๐ซ ๐€๐ฅ๐š๐ซ๐ฆ when you feel that burst of energy. 2๏ธโƒฃ Be ๐ฆ๐š๐ฑ๐ข๐ฆ๐š๐ฅ๐ฅ๐ฒ efficient during that hour. No distractions. (Check out Lifehack #4 on my page with simple way to get rid of distractions) 3๏ธโƒฃ ๐–๐ซ๐š๐ฉ ๐ˆ๐ญ ๐”๐ฉ ๐š๐ง๐ ๐†๐จ ๐ญ๐จ ๐๐ž๐: When the alarm goes off, stop. Celebrate the work youโ€™ve done, knowing you used your motivation ๐ฐ๐ข๐ฌ๐ž๐ฅ๐ฒ. Do you feel most productive at night, or are you a morning person?