2. Minimize alcohol to 2-3 drinks a week. These empty calories add up. 3. Drink black coffee. This is the best appetite suppressant. 4. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.

Tips to not stress eat please? I swapped peanut butter for peanut butter protein powder, 86% less fat. I add a scoop into my Greek yogurt snack. Thank you in advance.