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串文

串文鏈結
2024-12-23 21:23
Why does every non runner say "RuNNing Is BaD foR YoUR KnEES" When I see 80-90 year olds running marathons 🤣
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Zac Sakacsi
zacsakacsi
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den c.
dencheuk1003
progressive overload
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Diego Mb
diego.mbb
Well I guess it depends right, are you doing progressive overload, are you overweight, are you using the right shoes for the specific mileage and training, sleeping well? And how is the diet? If the answer is no to any of this then yeah it can be bad for your knees overtime.