As we approaching the end of 2024, I have limited my daily social media usage. All my social media app was being blocked by the app “freedom” from 10-8pm (my work hours) & 11pm - 6am (my sleep hours). Today is day4 and I felt extremely fresh. I will put down notes on my phone and share more after a week! 來到2024年的尾聲，我嘗試限制自己每天在社交媒體上的時間。我在用一個叫做Freedom 的App 在指定時間內把社交媒體APP 封鎖，我的封鎖時段包括10am - 8pm (工作時段) & 11pm - 6am (睡覺大腦關機時段) 今天是第四天，目前感覺良好，大腦感覺非常清新！我會做筆記一個禮拜後再跟大家分享！ DigitalDetox