What is everything I should know before taking a spin class

2024-12-23 16:50

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發文後	用戶	內容
2 小時內	Mike Grout PT mikegroutpt	Whatever the instructor says they are not on the same resistance level as they're telling you to be on. They can still talk and there's not a bead of sweat on them.
3 小時內	Aislinn Woody aislinnanne	Bring more water than you think you’ll need. The lack of airflow means you sweat A LOT!