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2024-12-23 22:18
Runners - heavy lifting before your long run or after long run? Why?
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Lele
lelesmusings
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6 分鐘內
kelsey alice.
kelsey.a.marsh
I was told if you have to lift on the same day as a long run you should do it several hours before considering running and eat in-between. You would want to use your energy storage for the run I would think? No chance in hell I'm doing both back to back in any order
7 分鐘內
Obe Gray
obegray_
Doesn’t matter whatever u like more the work is still getting done also depends on what u are training for