5 Small Habits for Better Health 🌿 1. Hydrate Early 💧 Start your morning with water to boost your metabolism. 2. Take Short Walks 🚶‍♀️ 10-minute walk daily improves circulation. 3. Eat the Rainbow 🌈 Add colorful fruits and veggies for essential nutrients. 4. Prioritize Sleep 🛌 Aim for 7-8 hours to recharge your body and mind. 5. Practice Gratitude 🧘‍♂️ Reflect on positives to reduce stress and boost happiness. Start small, stay consistent 🌟