1/ Despite recent social media claims demonizing seed oils as "toxic" and inflammatory, scientific evidence shows these oils are safe and beneficial when used as part of a healthy diet. Research consistently demonstrates that replacing saturated fats with seed oils containing polyunsaturated fats helps lower LDL cholesterol and reduce cardiovascular disease risk. The "hateful eight" controversy lacks scientific merit. Let’s discuss 🧵 (and no, this post is not sponsored by Big Seed Oil 😉)