Any exercise folk. I didn’t train for 2 weeks. Had end of year exams. Went back to the gym. Leg day. Same routine. Found it hard. Actually it was brutal. The Doms were insane. Agony for 2 days. Went back to the gym today and they are gone. Vanished. What the hell is going on? Explain please in medical terms. I need to understand this anatomically.

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2024-12-01 18:04

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3 小時內	James Valadez jamesrvaladez	Did you do the same routine? Or did you do something lighter? Also, did the DOMS disappear before the gym, during, or after?
6 小時內	Jody Chandler \| Nutrition Weight Loss Coach deliciousdeficit	When you took a break, your muscles temporarily deconditioned, so your first workout caused more microtears, leading to intense DOMS. By the second session, your body activated the "repeated bout effect," adapting to reduce muscle damage and soreness from the same exercise. It's a sign your muscles are getting stronger!