Yes! The nervous system and stress resistance is the first thing I work on with Perimenopause clients.

Agreed! I’ve heard it phrased differently; “You can’t read the label when you’re inside the jar.” (Heard that from @robdialjr.) I had that problem for most of the last two years. I have long covid, and I really didn’t realize just how much it was affecting me at work until I resigned to get my health back under control. Post covid rehab helped a lot. Now I’m a health crisis coach focused on helping others like me learn to improve their symptoms without drugs!