I'm 67. I spent 31 years of my adult life... Berating myself as a professional, a partner, and a parent. Trying to be perfect. Doing what I thought I should do. Rehashing and regretting mistakes. Catastrophizing about the future. Feeling like a victim of my own mind. Seven things I wish I'd known decades earlier: 1. My mental distress was called overthinking. 2. Almost everyone overthinks. In the US, 75-99% of people do, depending...