A pose for Anahata, the heart chakra 💚 Camel pose is called Ushtrasana in sanskrit. The pose improves flexibility of the spine, stretches the front side of the body and strengthens the shoulders and back. Side stretches and poses for the shoulder area, like Eagle pose and Cow face pose, are a good preparation before getting into camel pose. . #heartchakra #anahata #camelpose #ushtrasana #posesfortheheart . brasilsulandbroaruba fit wear 🤸🏽‍♀️