Your phone probably feels like a distraction sometimes. That’s because it is. It’s programmed to demand your attention if you let it. If you’re like me you’ve probably allowed every app that you’ve downloaded to send you notifications, and you’ve been subscribed to hundreds of email lists over the years. Over the next week or two, do yourself a favor and turn bs app notifications off when they come in, and spend some time unsubscribing to all the junk mail in your inboxes. Thank me later 🙏