When you finally properly deal with the shame from trauma and started telling your friends what happened to you and they didn’t know how to react to your news, they went, “I don’t know what to say, I’m bad with advice.😅🥲” I said, “I don’t need advice, I have a therapist.” Not that my therapist is giving me advice, but is helping me navigate my problems. I learnt something valuable that day, just because shame doesn’t hold you back from sharing, be selective of who you share with and why.