Trying so hard to relax, but my body won’t cooperate—I’m in a constant state of fight or flight. I wish I’d set boundaries for myself when I started my PhD, but years of overworking to exhaustion have ingrained the belief that if I’m not working, I’m not worthy. I know that’s not true, but the anxiety won’t stop, and I can’t get my body to physically relax. It’s exhausting. PhDJourney