I know this sounds crazy, but I am a 31 year old going threw menopause. How do women struggling with this lose weight?

2024-12-10 01:44

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發文後	用戶	內容
6 小時內	Lisa Lemont lisalemontster	For me it was lifting weights. HEAVY weights, not fluff fluff ankle weights or Pilates reformer resistance spring-level weights.
20 小時內	Sandra Begotka sandra.begotka	Dr. Courtney Hunt on Instagram. Go. Follow her now. Study. Learn what she's talking about. Implement it asap.
20 小時內	Sandra Begotka sandra.begotka	I also recommend Dr. Jack Kruse. He definitely requires big Mature Person Pants. But the info is GOLD.