Orang selalu struggle nak cut sugar. I struggle nak cut gluten. Badan tak rasi. Plus banyak makanan sedap + convenience are gluten-based. Sure gluten-free ada tapi tak murah and again, tak convenient.

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2024-12-11 01:53

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adra_m_7

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發文後	用戶	內容
6 小時內	Nadia R. 🍉 raznadia	I try to cut as much as I can; gluten, sugar, dairy, processed food. Lots of real food, nasi berlauk is a good option, lots of proteins, fruits, vege. I did this for my eczema and topical steroid withdrawal. Within 2 months I lost 5kg and feeling better. U can do it!