Here’s a new or different way to chest press that hits the entire chest, especially the inside. Work up in weight slowly and pause at the top & bottom to squeeze hard! Always new, old-school ideas at the Diesel! #fypツ #fypシ #foryourpage #viral #lildieselgym #strengthtraining #bodybuilding #wacogym #wacotexas #wacotx📍 #wacotown #wacofficial #gymsinwaco #chestworkout #hypertrophy #landminepress