Unpopular opinion: You don’t need 2-3 mins of rest time between your sets

2024-12-10 22:48

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發文後	用戶	內容
2 小時內	Travis Hsieh travis.hsieh	As always, it depends. If you're training a small muscle group for hypertrophy, of course. But if you're training for max strength in squat, the rest time is needed.
8 小時內	Jake Williams jakeyboi880	Only if you want to get stronger. Otherwise yeah have short rests and make it a cardio session 😂
13 小時內	Julio Pino j.pino19	Yeah if you’re lifting fucking 20lbs lmao
14 小時內	Leo Abreu ab_leo94	My burning chest tells me otherwise
18 小時內	Rønny intensity_man	If you do a proper deadlift set your gonna need that. But probably training to failiture is not your best strength