2024-12-11 15:02
My blueprint for dropping 30+ lbs in 2025 👇🏼 • Creatine • Black coffee • 7-10k steps daily • High protein breakfast • Daily nighttime routine • 20g of protein for every snack • 40g of protein with every meal • 1 cup of veggies with lunch and dinner • Healthy fats like avocado, olive oil, grass fed butter, ghee, tallow • Lift weights 3-4x per week for 30 mins focusing on compound movements
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Cindy P. Sumners
cindyp.sumners
All that walking by itself you will drop lbs.

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