Yeah this one probably is one that is more about neurodivergence than about ADHD but I have a helpful tip! It's ok for something to some brains but not other brains and we don't always have to say it out loud. Like it's less interesting that you don't understand this then if you did or if you had like a really special other thing that helped you deal with having ADHD and eating everything fast

My husband is the same. I need a small spoon or fork. He needs a big one to eat faster.