I think something that may be beneficial for trans people's mental health is to shift away from this idea that we have allies. We don't really have any allies. So whenever I see posts saying "Allies, where are you"? (Which I used to do also) To me this is like if you were in pre-Suffragete times and you're asking where the feminist men are. Like there aren't really any. What we should be looking for are people who can be pressured into helping us, even though they don't actually give a fuck