Thisss whew it’s a struggle

You can definitely have something sweet. One of my clients has chocolate every night and she loves it and is still progressing on her postpartum journey ❤️ it’s all about balance.

I eat clean everyday ima have my snack idc😭😭

Hi!! I’m a personal trainer & nutrition consultant and this could be bc your deficit is too low OR because your protein intake is on the lower end Also hot take : you can eat sweets and still lose weight !

Same. So I’ve tried these and they help with that 😂

I go by the 80/20 rule, 80% good for the body 20% good for the soul. If you’re craving a little sweet treat, incorporate a serving into your more nutrient dense meals throughout the day and then you won’t feel the need to binge later on This is what has really helped for me 🫶🏽 enjoy that sweet treat!

Real 😅

It’s still better than eating sweets all throughout the day. Any effort is better than no effort.

Ok so hear me out, grated carrot and grated red apple ….. can add honey if you want. A super sweet and refreshing salad