Had insomnia for months. What finally helped: 1. Go outside every morning for 10–15 minutes of direct sunlight exposure. Daily, no excuses. 2. Dim the lights throughout the house in the evening and create as dark an environment as possible for sleep. 3. Take Nerve Aid from Sana Herbal Sciences (look on Amazon)—it’s a herbal sleep aid that calms your nervous system and induces sleep naturally.