Want to lose your belly in 2025? Follow my non-negotiables 👇🏼 • Wake at 6am • In bed by 9pm • 7k steps (minimum) • 1-2 cups of veggies every day • Skip alcohol during this journey • Prioritize carbs around workouts • 30-minute outdoor walk in the sun daily • Water + caffeine first thing in the morning • 0.7-1g protein per pound of goal body weight • Supplements: creatine, whey protein, pre-workout, electrolytes • 45-minute intense lifting session (progressive overload + pushing close to failure)